The vegan diet for the environment

Since ancient times, philosophers, historical figures and ordinary people have embraced the vegetarian and vegan diet. This is because people who choose to follow a vegan diet are often motivated by a number of beliefs that affect the health, environment and welfare of animals. In general, vegans do not eat eggs because they are contrary to commercial practices of poultry farming. They also do not consume milk and cheese to avoid the exploitation of sheep and cows.

Vegans tend to avoid animal products for ethical, health or environmental reasons or more times, for the combination of the three factors.

As a result, many vegans avoid buying wool coats, leather furniture or down pillows and duvets.

Vegans are also opposed to the psychological and physical stress that animals can endure. Situation due to modern agricultural practices, such as small pens or cages where animals typically live and rarely leave between birth and slaughter.

A vegan diet replaces meat, eggs, and dairy products with an abundance of plant foods, including fruits, vegetables, whole grains, legumes, nuts, seeds, and fortified products made from these foods.

Many products such as soy, seitan and the like, help to prepare excellent healthy second courses for the whole family.

There are on the market many vegan alternatives suitable to replace the omnivorous meals preferred from the crowd.

Switching to a vegan diet is easier than most people think. That said, it requires a little additional nutritional knowledge. For example, it is essential to supplement vitamin B12 because it is not provided in this type of diet.

By definition, veganism is a way of life in which people exclude, as far as possible, any form of exploitation and cruelty of animals. It’s an ethical choice more than only for taste.